
Drinking enough water is also important to look good! Without adequate hydration, you're likely to suffer from dry nails and hair, as well as dull, dry skin and a greater chance of spots. I know I notice a difference in my skin when I drink more water, with my skin looking smoother, plumper and clearer when I've drunk plenty for the last couple of days.
So how can you make sure you're getting enough to drink? Well, the good news is that tea, coffee, fruit juice and cordial all count towards your daily intake! I like to start my day with a glass of orange juice with breakfast, which also helps top up your Vitamin C levels to ward off colds. I carry a bottle of water in my bag with my so that I can have a sip when I'm thirsty. And when I'm at home, I keep a bottle or glass on my desk, because out of sight really is out of mind! If it's there in front of me, I find I can go through a 1L bottle in an afternoon, easily. If you're not keen on the taste of water, try adding a dash of lemon, lime or cordial to it. If you're interested, you can check out this article for some more water facts, I found it really interesting!
xo
[Please note this post is a PR collaboration; as always, this has not affected my opinions in any way and I'll only share content which I think is of value to my readers.]
I drink around 1.5L per day, it really does make a difference to your skin x
ReplyDeleteBeautyqueenuk xx
I'm not drinking enough these days. I used to drink a lot more. I take medicine that makes me very thirsty, with severe dry mouth and you would think I would drink more! I will try my best to drink much more as I am constantly thirsty. Water is very good for the skin. It is important to hydrate it from the inside and outside.
ReplyDeleteMarie
http://iamthemakeupjunkie.blogspot.com
I never manage to drink that much water, but sometimes when I do, it makes me feel so much better :) Great post Jess! xo's
ReplyDeleteWater is so important for overall health (: I tend to drink too much I think lol
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